Winter is here, officially. We are glued to the weather reports that only snowboarders and skiers revel in. We are eating comfort foods that include enough carbs to run at least three marathons. We are living in fear of the end of football season, because we will actually have to engage in conversations with family…
Here we are, knee deep in the Holiday Season, and that means plenty of family gatherings. We’re entrenched in the routine of arriving with gifts in hand, food in baskets … it’s tradition, right? The holiday music is on (Alexa, play Michael Buble), the football games are non-stop on the TV, and the kids are setting…
Are you a Curative or a Preventative? Select A or B as it “resonates” with you: A. You don’t own a helmet, but you own a bike, or a motorcycle, or a skate board. B. Multi-vitamins are part of your everyday ritual. A. Turn up the bass and blast those headphones to drown out the…
There is no doubt about it, summer is quickly winding down. The appearance of school buses, pumpkins spice lattes, and anything Halloween is a daily reminder that autumn is here. As summer disappears, the garden and the lawn require those last few mows and clean up before the leaves cover everything. Nothing can compete with…
We all try to take the necessary steps to eat healthy foods, exercise, and get enough sleep…right? Our daily lives are filled with suggestions about coconut oil, yoga this and that, plus the daily lecture on sugar. We scour websites that promote good health and search for easy recipes to bolster our energy. The Holy…
This morning while having my coffee on the porch ( the best ritual of the day) , I closed my eyes and just listened to all the sounds around me. Usually it’s filled with the drone of car engines accelerating to make it up the hill in front of our house, one after another in…
